Running: The Lydiard Way. By Arthur Lydiard; Garth Gilmour

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Running: The Lydiard Way. By Arthur Lydiard; Garth GilmourRunning: The Lydiard Way. By Arthur Lydiard; Garth Gilmour Published by World Publishing, 1978. Very good hardback with jacket, minor bumping to edges, no inscriptions, small crease to some page corners. Jacket is in a removable plastic cover. Faded spine. 241 pages, illustrated. Arthur Lydiard, the famed Olympic running coach, pioneered a training system involving a base of long duration, even paced running with strong speed. The achievements of New

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