Elevated Heavy Bag HIIT Workouts - Boxing For Weight Loss

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Elevated Heavy Bag HIIT Workouts - Boxing For Weight LossPush your limits to the max with HIIT, Nates dynamic 5 part heavy bag series. Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever have. Used by athletes to increase endurance, build lean muscle mass, and shed weight, Nate takes the guesswork out of how to use the heavy bag. Guiding you in

You have 1 minute rest between rounds

30 conditioning exercises Experience the ultimate in comfort and performance with Boxcon 2

protecting your hands while allowing you to punch harder

increasing your speed

effort) sets with 10 seconds of rest (no movement) between sets

Level up from the beginner series

Included in the series

Used by athletes to increase endurance

0 Boxing Workout Series

and puts you in the winning mindset of a pro boxer entering the ring

5 total workouts

Round bells and timers