The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running

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The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe RunningFor readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoestheyre holding you back and hurting your feet! Youve heard about barefoot running and how it can reduce injury and allow for better form. Maybe youve even tried it and learned how shedding those heavy, overly manufactured shoes can make running more enjoyable. Regardless of your

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