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Swimmer's Nutrition GuideBrief introduction about the science of nutrition Meal planning guide and examples 20 weeks of space to write down your plans for the season! Learn how to eat during long weekend meets Includes printable weekly meal plan chart download able Nutrition for athletes can be confusing and mysterious. In this guide, we are going to explain in simple terms why what you eat and when you eat matters. Then we are going to use these basic ideas to construct a

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This book provides the readers with the knowledge to apply the information they gain to their own unique training environments

Learn how to eat during long weekend meets

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parents and coaching staff

Small and Large Hand Paddles

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Over 300 illustrations to help you grasp the tough concepts

Volume 1: Physiological Foundations

Use our experience and mistakes to learn how to develop yourself or new assistant coaches into leaders and thoughtful managers

Whether you're an athlete

Three sizes for any skill level