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Crush PRs and long runs

SMU Selections

the temptation is to “get back after it” and resume your old training intensity right away

This 12 week plan is designed for the athlete with a substantial cardiovascular and work capacity base and is designed to be used to further your fitness or as a general preparation program for most military schools (although some selections may require some tweaks for specificity)

The Norwegian Singles method is an aerobic-focused training system adapted from Marius Bakken’s Double Threshold approach

and responding effectively in training and combat situations

The Comfort Colors tee brings vintage feel inspired by long roads

and overworked for a sustained period

A staple piece built for those who train with purpose

or taking out the first four weeks if you’re on a time crunch

hard training

and have added some additional RPFA focused workouts to build your confidence in taking this test

Exchange/Return Notes