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Ceramic Neti PotAn essential tool in both Yogic and Ayurvedic practice. The Neti Pot naturally cleans and protects the sinuses and nasal passages, freeing them of bacteria, debris, and mucus. Daily use of the Neti Pot is recommended by doctors and pharmacists around the globe due to its effectiveness in decreasing the frequency and duration of illnesses in the body.

With modified postures and props used when necessary

Students will learn about the nervous and respiratory system and its integration with each other

Learn how to release stress

we will explore using Yoga asanas with conscious sequencing and emphasis to create smooth

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a suggested list of preparatory poses have been given for each pose

You will learn to see the ‘fabric’ of the body’s make-up when viewing yourself and others

With both in-studio and Zoom options available

GOALS MALABLACK ONYX: Reduces stress

This 2-day course will allow you to safely and effectively teach both group and private Yoga classes for kids and youths

hypertension

This class is open to students of any level and/or ability