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Eat to Get YoungerYou can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or delay age related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond. Written by award winning nutritionists, the book shows you how to

this book can also be used to help strengthen the bonding process between parent (or carer) and child

self-massage for combating stiffness

manuka honey and phage therapy

· to collaborate and be in harmony with others

Case studies and medical records are an extremely useful resource for understanding how to differentiate between different syndromes

healing with a colour therapy instrument

it brings to life the five elements underpinning Chinese thought - Earth

the current inheritor of the Da Xuan system

loyalty and a sense of safety in new clients

this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid

the book provides readers with all the key information about the theory and practice of this medical system

reflexology and yoga can support couples going through assisted reproduction