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BreatheBreathing properly is one of the simplest ways to increase your energy, improve your sleep and reduce stress. Moreover, you can practise alone, and its free. Drawing on the practices of yoga, meditation and mindfulness, this book provides clear, step by step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath, and open yourself up to feelings of

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this mist quickly disperses any negative thoughts

Heart 9mm top to bottom

Citrine - Abundance

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Lotus flower is a classic Indian design which is used throughout history

Approx measurements: 8cm x 4

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It measures approximately 8mm

This book is divided into eight sections on the themes of hope