Self-Care for Black Women by Oludara Adeeyo

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Self-Care for Black Women by Oludara Adeeyo[Adams Media] Prioritize your wellbeing with these 150 self care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self advocate. Between micro and macro aggressions at school, at work, and everywhere in between, its tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self

Learn skills you can use to create gifts or start a hobby

and hypnotherapy

Each purchase includes one of each oil

and healing

Use: Use for deep healing

even from a distance

well you get the picture

Anoint yourself during prayers for justice and righteousness

contracts (Yellow

Step into your power with our Empowerment Oil

the enchanting and benevolent deity of love

May it bring you love