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Breathe, Rest, RecoverLong Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga therapists and health professionals work with clients struggling with their symptoms. Beginning with an initial theoretical explanation of the science behind Long

and the positions and transitions the practitioner is aiming for

and helps the clinician offer the most effective care for the patient

as well as those who are interested in studying acupuncture and want to know more

the book is grounded in classical Chinese knowledge

The second part of the book provides blank charts for the student to annotate

The first of two volumes

Many of the exercises can be done either seated or standing

"Everyone who attends pregnant and birthing women should own this book

realization and preservation of the recipes that stimulate the deep potential of the human body for generations

Exploring the deeper meaning of the name

Answering questions such as 'how can I change my pain experience

integrates ancient Qigong knowledge with somatic psychology and western actor training methods to identify the links between physical shape