Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong -- Michael Matthews, Paperback

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Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong -- Michael Matthews, PaperbackThe Sequel to the Bestselling Workout Book for Men Bigger Leaner StrongerIs this a bodybuilding book that'll show you how to obliterate your PRs and get jacked and swole in just 30 days? No. Is it a fitness book full of radical diet and exercise strategies and techniques for packing on slabs of lean mass and shredding piles of body fat faster than a roided cheetah? Absolutely not. But is it an exercise book (and nutrition book) that'll show you

Everyone is originally from Africa

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and explore how you can press into the joy and strength God makes available to us all each day

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radically reversing the attitudes and emotional stumbling blocks of the patriarchal culture in which we were raised

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