Iron Lady - 12 Week Transformation Challenge - eBook

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Description

Iron Lady - 12 Week Transformation Challenge - eBookOne of our amazing 12 week transformation challenges. Do this challenge at your own pace. This challenge ebook has meal & training plans to assist you with your 12 week body transformation! Please note that you will not be assigned a supervising coach, nor will there be any check in's or personalised meal training plans with this ebook challenge. This is an easy to follow pre designed challenge, created by our CoachedByTZ coaches. BY PURCHASING THIS

Challenge yourself and shred your body with intense cardio after every gym workout

This is a fully custom designed training plan that is personalised to you and your goals

It is focused on creating an x-frame physique

- Lunch options to choose from

training plans and information about all phases of preparing for stage

nor will there be any check in's or personalised meal/ training plans with this ebook challenge

Please note that you will not be assigned a supervising coach

In this ebook we have provided:

High-intensity interval training (HIIT) is the most time-efficient form of exercise to adapt body composition and improve various health-related indices in adults at various ages

intense yet multidimensional approach for hypertrophy based on the tactics and knowledge of one of my favorite Coaches Neil Hill

- Dinner options to choose from

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