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TRX KETTLEBELLS TRAINING ESSENTIALSExplore essential kettlebell techniques and learn how to create, manage, and coach high level tension throughout the body in this targeted workshop. Focusing on movement standards and key progression indicators, elevate your kettlebell technique and coaching for the Carry, Goblet, Single Arm Rack Squat, Overhead Press, and Swing. INCLUDED, UPON COMPLETION: Digital videos, course manual, and interactive elements 2 hours of digital education taught by

Utilize TRX Progression Principles to adjust resistance and stability for each exercise

suspension anchor

Designed with non-toxic PVC foam this might be the last mat you will ever buy

Ergonomic rotating handles are gentle on joints

in various environments

two pairs of 4

To best learn and apply the skills of this course- we recommend having a TRX Suspension Trainer

Available in weights ranging from 4

it's time to deepen your practice

TRX Coaches will be able to:

lightweight aluminum bar

core training