The Free Mind: Finding Clarity in a Digitally Distracted World -- Dza Kilung Rinpoche, Paperback

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The Free Mind: Finding Clarity in a Digitally Distracted World -- Dza Kilung Rinpoche, PaperbackReduce the distractions, clutter, and anxiety of your digital lifestyle and achieve inner and outer harmony with mind training practices, meditations, and advice from a Tibetan Buddhist master. This book offers a refreshing approach to understanding the role of digital technology in our world and how we can better manage our relationship to it. Our engagement with digital devices connects us to people and ideas, but it also causes anxiety,

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