Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body

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Science of Strength Training: Understand the Anatomy and Physiology to Transform Your BodyPacked with research and exercises that support you to build your strongest body at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover: The physiology and benefits of strength

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