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Description

Symptom DiaryA diary for tracking your symptoms. You get 4 pages to track symptoms or pain across the months 4 pages for appointments 95 spreads each spread allows you to record your food, medication, vitamins for the day, with space for notes and the times. On the facing page, space to record any symptoms you have, with their level of intensity and any details. Also a space to record exercise, stress levels and how you are sleeping. There are a few pages for

Keep the meal plan in the book so you have some proof when the kids complain that you always make Spag Bol

plans for the future

A simple A5 food log

Just over 100 pages

Wedding favours even

perfect for family trips or to add photos later

I lasts five years -

50 pages double sided

(photo is my own version)

The original one I have been selling for a few years or the newer version 2

no lines on the week to view boxes

not including annual leave)