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Why We SleepWhy We Sleep: The New Science of Sleep and Dreams by Dr. Matthew Walker is a compelling, sciencebased exploration of why sleep matters for every aspect of human health. Drawing on decades of research in neuroscience and psychology, Walker explains how sleep affects memory, learning, emotional regulation, immune function, metabolism, and even longevity. The book reveals the inner workings of the sleep cycle, the roles of REM and deep sleep, and how

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