Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy

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Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize JoyAuthor and wellness expert Sherianna Boyle shows you how to C. L. E. A. N. S. E your anxieties, clearing a path for new positive habits, behaviors, and emotions. Most of us view a detox as a physical experience, but what we don't realize is that it's not just our physical bodies that need to be cleansed in order to return to a healthy state. When we're unable to process our stress and worries, they can become toxic to ourselves and those around us.

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